Power of Prayer

Sayedna,
My wife beats me. The way I was raised never to raise your hand to a woman no matter the situation. I can’t talk to  anybody about it because I am from a Saidi (Upper Egyptian) family.  I am desperate. I am now at the point where I fear for my life. Please help me.
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Your Grace,
Adam & Eve were naked in the Garden of Eden before committing sins and only wore clothes as a result of the shame caused by sin. So shouldn’t we as a part of repentence and confession walk around naked to show we are free of sin and the shame causes through confession?
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Sayedna,
I Pray with metonias. Not only do I find it a helpful spiritual excercise but also an excellent physical workout. Should I do 3 sets of 10 repititions or should I max out. Also it concentrates on the lower body, should I alternate with possibly pull ups or another upper body exercise?

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